Spirit of Peace Recipes #3 & #4
Prepared & Served at home by Rita & Sam
Yellow Split Pea Stew
3 c. water + 2 T divided
1 c. dried yellow split peas (I finally found them at Whole Foods)
2 T olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 inch-long fresh ginger, chopped
1/4 t. turmeric
1 t. salt
1. Place 3 cups water and peas in saucepan. Bring to a boil; reduce heat, and cook about 30 minutes.
2. Heat oil in skillet over medium high heat and saute onions. Add garlic, ginger, and turmeric, cook 1 minute. Add 2 T water, cover and cook on low 3 minutes.
3. Add mixture to peas, with salt. Simmer until peas soften, about 30 minutes.
Ethiopian flat bread (injera)
3 c. flour
1 1/2 T baking powder
1/2 c whole wheat flour
1/2 c cornmeal
1 T yeast
3 1/2 c. warm water
1. Mix ingredients. Let sit covered for 1-6 hours.
2. Whip in blender, 2 c. batter with 1/2 to 3/4 c. water until the consistency of pancake batter.
3. Cook in non-stick pan without oil over medium to medium-high heat. Pour batter to coat pan. DO NOT TURN OVER. Bread is done when bubbles appear on top. It's like a crepe, only thicker.
Put your dinner directly on the bread. Tear off pieces of the bread to eat the food, then eat your plate that has soaked up all the sauces. Yum! |